{"id":3085,"date":"2025-05-05T17:32:28","date_gmt":"2025-05-05T15:32:28","guid":{"rendered":"https:\/\/kunmedierne.dk\/thy\/?p=3085"},"modified":"2025-05-08T14:27:32","modified_gmt":"2025-05-08T12:27:32","slug":"noah-det-er-sjovt-og-alvorligt-paa-samme-tid","status":"publish","type":"post","link":"https:\/\/kunmedierne.dk\/thy\/noah-det-er-sjovt-og-alvorligt-paa-samme-tid\/","title":{"rendered":"Selvforsvar for b\u00f8rn: Det er sjovt og alvorligt p\u00e5 samme tid"},"content":{"rendered":"<p><strong>THISTED:<\/strong> H\u00e5nd i h\u00e5nd og fulde af latter l\u00f8ber de rundt i salen og pr\u00f8ver at fange hinanden i legen k\u00e6de-tagfat. B\u00f8rn p\u00e5 fem-seks \u00e5r tr\u00e6ner sammen med b\u00f8rn p\u00e5 14 \u00e5r, og de ser ud til at have det rigtig sjovt her i opvarmningen.<\/p>\n<p>Salen i den gamle borgerskole i Thisted er ikke st\u00f8rre end et klassev\u00e6relse, og aftensolen st\u00e5r lige ind, s\u00e5 der m\u00e5 hurtigt luftes ud, n\u00e5r sveden begynder at perle p\u00e5 panden af de unge mennesker.<\/p>\n<a class=\"dvrt-link\" onClick=\"cdmtrack_click(689,jQuery(this));return false\" href=\"https:\/\/www.thistedbolig.dk\"><img decoding=\"async\" style=\"width:100%;\" src=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/03\/260601Thistedbolig-002-1.jpg\"><\/a><script>cdmtrack_view(689);<\/script>\n<p>Selv om stemningen lige nu er legende og l\u00f8ssluppen, brydes den snart efter af alvor. To og to \u00f8ver b\u00f8rnene forskellige selvforsvarsteknikker.\u00a0 Mester og to hj\u00e6lpetr\u00e6nere g\u00e5r rundt og giver tips til, hvordan f\u00f8dder, h\u00e6nder og krop skal agere og reagere.<\/p>\n<p>&#8211; Jeg l\u00e6gger meget v\u00e6gt p\u00e5, at der skal v\u00e6re tid til hver enkelt. Og her er der ikke noget, der hedder &#8220;jeg kan ikke&#8221;. Du m\u00e5 pr\u00f8ve, og hvis det er helt umuligt, m\u00e5 vi finde p\u00e5 noget, siger Karina Hansen, der er mester i Thisted Jiu Jitsu Klub.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mange har d\u00f8jet med mobning og d\u00e5rligt selvv\u00e6rd<\/strong><\/p>\n<p>Karina Hansen forklarer, at selvforsvar i h\u00f8j grad handler om at op\u00f8ve selvtillid. Hun har mange historier om elever, der er begyndt i klubben p\u00e5 grund af mobning og d\u00e5rligt selvv\u00e6rd &#8211; men som efter en tid har f\u00e5et opbygget en tro p\u00e5 sig selv.<\/p>\n<p>&#8211; Mobning er en by i Rusland her i klubben. Alle er lige, og alle kan tr\u00e6ne sammen, understreger Karina Hansen.<\/p>\n<a class=\"dvrt-link\" onClick=\"cdmtrack_click(,jQuery(this));return false\" style=\"display: block;\" href=\"\"><video width=\"100%\" loop muted autoplay playsinline><source src=\"\" type=\"video\/mp4\"><\/video><\/a><script>cdmtrack_view();<\/script>\n<p>Karina Hansen har dyrket Jiu Jitsu n\u00e6sten hele sit liv.<\/p>\n<p>&#8211; Jeg var den f\u00f8rste junior i Thisted. Jeg begyndte, da jeg var seks \u00e5r, og nu er jeg snart 40, fort\u00e6ller hun.<\/p>\n<p>Karinas s\u00f8ster og hendes far, Per Hansen, har begge v\u00e6ret involveret i klubben i mange \u00e5r &#8211; ogs\u00e5 dengang navnet var Thisted Selvforsvars klub.<\/p>\n<p>Karina har selv v\u00e6ret instrukt\u00f8r i snart et kvart \u00e5rhundrede.<\/p>\n<p>&#8211; Jeg elsker at undervise, siger hun.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>13-\u00e5rig har tr\u00e6net i ni \u00e5r<\/strong><\/p>\n<p>Karina Hansens datter Josefine (13) og den j\u00e6vnaldrende dreng, Noah Bagger (13), \u00f8ver overfald med gummiknippel.<\/p>\n<p>Josefine er kommet i klubben i cirka 9 \u00e5r.<\/p>\n<p>&#8211; Jeg har f\u00e5et meget mere selvtillid nu. Det betyder, at jeg er mere glad for at g\u00e5 i skole, siger hun efter tr\u00e6ningen.<\/p>\n<a class=\"dvrt-link\" onClick=\"cdmtrack_click(,jQuery(this));return false\" style=\"display: block;\" href=\"\"><video width=\"100%\" loop muted autoplay playsinline><source src=\"\" type=\"video\/mp4\"><\/video><\/a><script>cdmtrack_view();<\/script>\n<p>Noah har kun g\u00e5et til Jiu Jitsu i et \u00e5rs tid, men han har t\u00e6nkt at forts\u00e6tte s\u00e5 l\u00e6nge, han kan:<\/p>\n<p>&#8211; Det er sjovt og alvorligt p\u00e5 samme tid. Der er en god balance mellem de to ting. Det giver mig en ro at vide, at jeg kan beskytte mig selv.<\/p>\n<p>Juniorerne i Thisted Jiu Jitsu Klub tr\u00e6ner hver tirsdag aften.<\/p>\n<p>Holdet er lige nu fyldt op.<\/p>\n<div id=\"attachment_3092\" style=\"width: 2865px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3092\" class=\"wp-image-3092 size-full\" src=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Jiu-jitsu-9-Noah-Josefine.jpg\" alt=\"\" width=\"2855\" height=\"2128\" srcset=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Jiu-jitsu-9-Noah-Josefine.jpg 2855w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Jiu-jitsu-9-Noah-Josefine-300x224.jpg 300w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Jiu-jitsu-9-Noah-Josefine-1024x763.jpg 1024w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Jiu-jitsu-9-Noah-Josefine-510x380.jpg 510w\" sizes=\"auto, (max-width: 2855px) 100vw, 2855px\" \/><p id=\"caption-attachment-3092\" class=\"wp-caption-text\">Josefine Just Hansen og Jeppe Leusink, begge 13 \u00e5r, tr\u00e6ner selvforsvarsteknik. Foto: Lone L\u00e6rke Krog<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3094\" style=\"width: 1242px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3094\" class=\"wp-image-3094 size-full\" src=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-62.jpg\" alt=\"\" width=\"1232\" height=\"821\" srcset=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-62.jpg 1232w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-62-300x200.jpg 300w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-62-1024x682.jpg 1024w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-62-510x340.jpg 510w\" sizes=\"auto, (max-width: 1232px) 100vw, 1232px\" \/><p id=\"caption-attachment-3094\" class=\"wp-caption-text\">I en tidlig alder f\u00e5r b\u00f8rnene greb om teknikerne.<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3102\" style=\"width: 1242px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3102\" class=\"wp-image-3102 size-full\" src=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-66.jpg\" alt=\"\" width=\"1232\" height=\"821\" srcset=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-66.jpg 1232w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-66-300x200.jpg 300w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-66-1024x682.jpg 1024w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-66-510x340.jpg 510w\" sizes=\"auto, (max-width: 1232px) 100vw, 1232px\" \/><p id=\"caption-attachment-3102\" class=\"wp-caption-text\">Tr\u00e6ningen varer en times tid og veksler mellem forskellige \u00f8velser.<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3093\" style=\"width: 1242px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3093\" class=\"wp-image-3093 size-full\" src=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-64.jpg\" alt=\"\" width=\"1232\" height=\"821\" srcset=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-64.jpg 1232w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-64-300x200.jpg 300w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-64-1024x682.jpg 1024w, https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/05\/Design-uden-navn-64-510x340.jpg 510w\" sizes=\"auto, (max-width: 1232px) 100vw, 1232px\" \/><p id=\"caption-attachment-3093\" class=\"wp-caption-text\">Det unikke ved Thisted Jiu Jitsu Klub er, at holdtr\u00e6ningen omfatter en meget bred aldersgruppe. Her er flokken samlet omkring instrukt\u00f8r Karina Hansen.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>THISTED: H\u00e5nd i h\u00e5nd og fulde af latter l\u00f8ber de rundt i salen og pr\u00f8ver at fange hinanden i legen k\u00e6de-tagfat. B\u00f8rn p\u00e5 fem-seks \u00e5r tr\u00e6ner sammen med b\u00f8rn p\u00e5 14 \u00e5r, og de ser ud til at have det rigtig sjovt her i opvarmningen. Salen i den gamle borgerskole i Thisted er ikke st\u00f8rre [&hellip;]<\/p>\n","protected":false},"author":1925,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,23],"tags":[],"class_list":["post-3085","post","type-post","status-publish","format-standard","hentry","category-lokalt","category-thyboerne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selvforsvar for b\u00f8rn: Det er sjovt og alvorligt p\u00e5 samme tid - Thy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kunmedierne.dk\/thy\/noah-det-er-sjovt-og-alvorligt-paa-samme-tid\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selvforsvar for b\u00f8rn: Det er sjovt og alvorligt p\u00e5 samme tid - Thy\" \/>\n<meta property=\"og:description\" content=\"THISTED: H\u00e5nd i h\u00e5nd og fulde af latter l\u00f8ber de rundt i salen og pr\u00f8ver at fange hinanden i legen k\u00e6de-tagfat. 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