{"id":18256,"date":"2026-03-04T06:57:54","date_gmt":"2026-03-04T05:57:54","guid":{"rendered":"https:\/\/kunmedierne.dk\/thy\/?p=18256"},"modified":"2026-03-02T14:41:47","modified_gmt":"2026-03-02T13:41:47","slug":"naar-loebeskoene-findes-frem-traening-og-sundhed-som-to-sider-af-samme-sag","status":"publish","type":"post","link":"https:\/\/kunmedierne.dk\/thy\/naar-loebeskoene-findes-frem-traening-og-sundhed-som-to-sider-af-samme-sag\/","title":{"rendered":"<span>N\u00e5r l\u00f8beskoene findes frem:<\/span> Tr\u00e6ning og sundhed som to sider af samme sag"},"content":{"rendered":"<p>THISTED: Motionsl\u00f8b beh\u00f8ver ikke at ende med skader, som i kortere eller l\u00e6ngere tid s\u00e6tter en stopper for tr\u00e6ningen, og smerter i kn\u00e6 eller hofter beh\u00f8ver ikke at blive opfattet som en uundg\u00e5elig del af det at l\u00f8be.<\/p>\n<a class=\"dvrt-link\" onClick=\"cdmtrack_click(685,jQuery(this));return false\" href=\"https:\/\/wensien.dk\/begravelse\/?gad_source=1&gclid=Cj0KCQjwtJ6_BhDWARIsAGanmKcWw6hbeoepGti1oApJGHln52gMbg8EBRZ86__3P1AJZ5dcsw4ZvNEaAk7JEALw_wcB\"><img decoding=\"async\" style=\"width:100%;\" src=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/03\/wensien-stenhugger.jpg\"><\/a><script>cdmtrack_view(685);<\/script>\n<p>Med tr\u00e6ningskonceptet Move2run vil certificeret l\u00f8becoach Heidi Egeberg Johansen fra Fjerritslev og specialiseret fysioterapeut Elisa Schr\u00f8der Johansen fra Nordthy Fysioterapi sammen skabe en mere sammenh\u00e6ngende og holdbar tilgang til l\u00f8b.<\/p>\n<p>Traditionelt arbejder l\u00f8becoaches og fysioterapeuter parallelt. L\u00f8beren f\u00e5r et tr\u00e6ningsprogram med fokus p\u00e5 progression og pr\u00e6station, og hvis skaden opst\u00e5r, ops\u00f8ges en behandler. Det betyder ofte, at forebyggelse og pr\u00e6station h\u00e5ndteres adskilt, forklarer de to i en pressemeddelelse.<\/p>\n<p>I stedet for at se behandling og tr\u00e6ning som to separate verdener, peger de to stifterne af Move2run p\u00e5, at de to ting kan styrke hinanden, n\u00e5r de integreres strukturelt.<\/p>\n<a class=\"dvrt-link\" onClick=\"cdmtrack_click(685,jQuery(this));return false\" href=\"https:\/\/wensien.dk\/begravelse\/?gad_source=1&gclid=Cj0KCQjwtJ6_BhDWARIsAGanmKcWw6hbeoepGti1oApJGHln52gMbg8EBRZ86__3P1AJZ5dcsw4ZvNEaAk7JEALw_wcB\"><img decoding=\"async\" style=\"width:100%;\" src=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2025\/03\/wensien-stenhugger.jpg\"><\/a><script>cdmtrack_view(685);<\/script>\n<p>Elisa Schr\u00f8der Johansen er uddannet fysioterapeut med speciale i l\u00f8beskader, l\u00f8becoaching og r\u00e5dgivning om l\u00f8besko. Hun er ansat hos Nordthy Fysioterapi, hvor hun arbejder med et s\u00e6rligt fokus p\u00e5 l\u00f8bere. Heidi Egeberg Johansen driver sit eget firma Run by Egeberg. Hun har mere end 20 \u00e5rs erfaring i l\u00f8beskoene og har selv oplevet de klassiske faldgruber i l\u00f8betr\u00e6ning, herunder gentagne skadesperioder med frustration og afmagt.<\/p>\n<a class=\"dvrt-link\" onClick=\"cdmtrack_click(18790,jQuery(this));return false\" href=\"https:\/\/thymors.dk\/sponsorater\/15-til-faellesskabet?utm_source=kunthy&amp;utm_medium=annonce&amp;utm_campaign=sponsorater\"><img decoding=\"async\" style=\"width:100%;\" src=\"https:\/\/kunmedierne.dk\/thy\/wp-content\/uploads\/sites\/2\/2026\/03\/260407ThyMors-energi_faellesskab_generel-1.jpg\"><\/a><script>cdmtrack_view(18790);<\/script>\n<p>&#8211; Mange l\u00f8bere mister momentum, n\u00e5r skader afbryder tr\u00e6ningen. Derfor b\u00f8r skadesforebyggelse ikke v\u00e6re en eftertanke, men en integreret del af progressionen. Kroppen tilpasser sig belastning over tid, og uden en gradvis opbygning af m\u00e6ngde, intensitet og styrke \u00f8ges risikoen for overbelastning. Hvis vi b\u00e5de skal bevare pr\u00e6station og l\u00f8begl\u00e6de, skal vi prioritere kontinuitet \u2013 og det kr\u00e6ver, at vi tr\u00e6ner klogt, ikke bare mere, forklarer Elisa Schr\u00f8der Johansen.<\/p>\n<p>Nu h\u00e5ber hun og Heidi Egeberg Johansen at inspirere flere l\u00f8bere til at t\u00e6nke tr\u00e6ning og sundhed som to sider af samme sag og samtidig vise, at tv\u00e6rfagligt samarbejde kan v\u00e6re en styrke i et omr\u00e5de, hvor ydelser traditionelt har v\u00e6ret opdelt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THISTED: Motionsl\u00f8b beh\u00f8ver ikke at ende med skader, som i kortere eller l\u00e6ngere tid s\u00e6tter en stopper for tr\u00e6ningen, og smerter i kn\u00e6 eller hofter beh\u00f8ver ikke at blive opfattet som en uundg\u00e5elig del af det at l\u00f8be. Med tr\u00e6ningskonceptet Move2run vil certificeret l\u00f8becoach Heidi Egeberg Johansen fra Fjerritslev og specialiseret fysioterapeut Elisa Schr\u00f8der Johansen [&hellip;]<\/p>\n","protected":false},"author":4535,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[47],"class_list":["post-18256","post","type-post","status-publish","format-standard","hentry","category-lokalt","tag-sundhed"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e5r l\u00f8beskoene findes frem: Tr\u00e6ning og sundhed som to sider af samme sag - Thy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kunmedierne.dk\/thy\/naar-loebeskoene-findes-frem-traening-og-sundhed-som-to-sider-af-samme-sag\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e5r l\u00f8beskoene findes frem: Tr\u00e6ning og sundhed som to sider af samme sag - Thy\" \/>\n<meta property=\"og:description\" content=\"THISTED: Motionsl\u00f8b beh\u00f8ver ikke at ende med skader, som i kortere eller l\u00e6ngere tid s\u00e6tter en stopper for tr\u00e6ningen, og smerter i kn\u00e6 eller hofter beh\u00f8ver ikke at blive opfattet som en uundg\u00e5elig del af det at l\u00f8be. 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