{"id":60025,"date":"2021-12-31T10:12:41","date_gmt":"2021-12-31T09:12:41","guid":{"rendered":"https:\/\/kunmedierne.dk\/mors\/?p=60025"},"modified":"2024-08-12T13:34:55","modified_gmt":"2024-08-12T11:34:55","slug":"store-naturoplevelser-naar-man-baade-loeber-og-gaar","status":"publish","type":"post","link":"https:\/\/kunmedierne.dk\/mors\/store-naturoplevelser-naar-man-baade-loeber-og-gaar\/","title":{"rendered":"Store naturoplevelser, n\u00e5r man b\u00e5de l\u00f8ber og g\u00e5r"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-42373\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/03\/j\u00f8rgen-frank-naturen-lige-nu.jpg\" alt=\"\" width=\"770\" height=\"105\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/03\/j\u00f8rgen-frank-naturen-lige-nu.jpg 770w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/03\/j\u00f8rgen-frank-naturen-lige-nu-300x41.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/03\/j\u00f8rgen-frank-naturen-lige-nu-768x105.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/03\/j\u00f8rgen-frank-naturen-lige-nu-600x82.jpg 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>MORS<\/strong>: Motion betyder rigtig meget for mig. F\u00f8rst fodbold og sidenhen l\u00f8b, som jeg har dyrket i cirka 40 \u00e5r. Det at v\u00e6re i god fysisk form giver mig et stort overskud og gl\u00e6de i hverdagen.<\/p>\n<p>Jeg var i 1984 med til at starte FLUIF Motion. En l\u00f8beklub, der stadig best\u00e5r, selv om vi enten er blevet lidt tynde eller gr\u00e5 i toppen.<\/p>\n<p>Som udgangspunkt tager jeg tre ugentlige tr\u00e6ningsdage og cirka 10 kilometer hver gang. Men 2021 har v\u00e6ret et anderledes \u00e5r for mig. Jeg har haft to lidt langvarige l\u00f8beskader.<\/p>\n<p>F\u00f8rst en skade i hasemusklen, som kom efter en tr\u00e6ningstur med fire l\u00f8bekammerater fra klubben. Jeg havde nok endnu en gang overvurderet mig selv!<\/p>\n<p><a href=\"https:\/\/www.sparv.dk\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-46602\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t11.jpg\" alt=\"\" width=\"1400\" height=\"125\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t11.jpg 1400w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t11-300x27.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t11-1024x91.jpg 1024w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t11-768x69.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t11-600x54.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a>Den anden skade, en overbelastet akillessene, kom for cirka fem m\u00e5neder siden. Jeg havde en lignende skade for knap 30 \u00e5r siden. Dengang kom jeg hurtigt over det!<\/p>\n<p>Akilleseneskaden er jeg f\u00f8rst ved at slippe helt af med nu.<\/p>\n<p>Jeg har genoptr\u00e6net med kortere l\u00f8beture, hvor jeg har g\u00e5et ind imellem. Det har faktisk givet nogle andre og sp\u00e6ndende naturoplevelser. I mods\u00e6tning til i mine yngre \u00e5r, hvor jeg havde meget mere fokus p\u00e5, hvor hurtig jeg kunne l\u00f8be en given str\u00e6kning.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Magisk s\u00f8ndag<\/strong><\/p>\n<p>Den 19. december var f\u00f8rste gang, jeg l\u00f8b 10 kilometer, siden jeg fik skaden for cirka fem m\u00e5neder siden. Fra vores sommerhus i Klitm\u00f8ller tog jeg ud til Vandet S\u00f8, hvor jeg startede l\u00f8be\/g\u00e5 turen. Da det var bl\u00e6sevejr, var det behageligt at l\u00f8be i skoven. Jeg n\u00f8d synet af fuglene ved Vandet s\u00f8, og langt oppe p\u00e5 himlen over s\u00f8en s\u00e5 jeg en hav\u00f8rn, s\u00e5 det var lidt magisk.<\/p>\n<p>Jeg l\u00f8b cirka fem kilometer og gik derefter cirka en halv kilometer, hvor jeg fik \u00f8je p\u00e5 et \u201dsp\u00e6ttetr\u00e6\u201d. Et birketr\u00e6 med tre huller, hvor de to \u00f8verste huller blev brugt som \u201dskruestik\u201d af sp\u00e6tten til at holde agern fra egetr\u00e6 eller bog fra b\u00f8getr\u00e6 fast, s\u00e5 den kunne komme ind til \u201dsagens kerne\u201d.<\/p>\n<p>Det bliver sp\u00e6ndende at l\u00f8be forbi til for\u00e5ret for at se, om tr\u00e6et er beboet.<\/p>\n<p><a href=\"https:\/\/thistedkloakservice.dk\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-46603\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t12.jpg\" alt=\"\" width=\"1400\" height=\"125\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t12.jpg 1400w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t12-300x27.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t12-1024x91.jpg 1024w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t12-768x69.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t12-600x54.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a>Lidt senere, da jeg kom forbi nogle sitkagraner, var der v\u00e6ldig aktivitet inde mellem grenene, s\u00e5<br \/>\njeg stoppede med at l\u00f8be og kunne se at fire-fem fuglekonger (Danmarks mindste fugl) hoppede rundt<br \/>\nmellem grenene for at finde bladlus og andre insekter. Fuglekongen er en standfugl og skal finde<br \/>\nmange insekter for at overleve den danske vinter.<\/p>\n<p>Jeg fortsatte mit l\u00f8b, og nu gik det rigtig godt med en kilometertid p\u00e5 cirka fem min. Jeg havde ogs\u00e5 overskud til at l\u00f8be lidt hurtigt op af en bakke for at f\u00e5 pulsen op.<\/p>\n<p>Jeg kom ned at g\u00e5 igen og fik \u00f8je p\u00e5 en stor flot skovfyr, hvor en stor gren hang mod jorden. Der var blevet store spr\u00e6kker i grenen. Et fantastisk skjulested for mange slags insekter. Og p\u00e5 sigt et spisekammer for sm\u00e5fugle.<\/p>\n<p><a href=\"https:\/\/morsgaver.dk\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-51444\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/09\/KunMors_julegaver_2021.jpg\" alt=\"\" width=\"1400\" height=\"125\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/09\/KunMors_julegaver_2021.jpg 1400w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/09\/KunMors_julegaver_2021-300x27.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/09\/KunMors_julegaver_2021-1024x91.jpg 1024w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/09\/KunMors_julegaver_2021-768x69.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/09\/KunMors_julegaver_2021-600x54.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a>Flere steder er der v\u00e6ltet en del tr\u00e6er. Jeg h\u00e5ber, at man ikke rydder alt for meget op, da de giver<br \/>\nlevested for mange insekter, dyr og svampe!<\/p>\n<p>Jeg var efterh\u00e5nden ved at v\u00e6re tilbage, hvor jeg startede. Mange oplevelser rigere. Det blev til 10 kilometer l\u00f8b og cirka fire kilometer gang. Jeg m\u00e6rkede heldigvis ikke noget til min gamle skade.<\/p>\n<p>I mit job som naturvejleder g\u00e5r jeg mange skridt hver dag og ligger i gennemsnit p\u00e5 8000 til 10.000 skridt om dagen. Den dag blev det til godt 11.000 skridt!<\/p>\n<p>Jeg ville ikke have f\u00e5et n\u00e6r s\u00e5 mange naturoplevelser, hvis jeg havde l\u00f8bet hele turen. Ved at kombinere gang og l\u00f8b f\u00e5r man mange flere oplevelser og det er ogs\u00e5 mere sk\u00e5nsomt for kroppen.<\/p>\n<p>Efter forskellige udstr\u00e6knings\u00f8velser kunne jeg med god samvittighed tage tilbage til sommerhuset for at v\u00e6re klar til bronzekampen i h\u00e5ndbold mellem Danmark og Spanien.<\/p>\n<p><a href=\"https:\/\/www.fmspks.dk\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-46592\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t01.jpg\" alt=\"\" width=\"1400\" height=\"125\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t01.jpg 1400w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t01-300x27.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t01-1024x91.jpg 1024w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t01-768x69.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t01-600x54.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><\/p>\n<blockquote>\n<h3>TIDLIGERE KLUMMER<\/h3>\n<h5>26. juni 2021: <a href=\"https:\/\/kunmedierne.dk\/mors\/hugormen-et-frygtet-dyr\/\" target=\"_blank\" rel=\"noopener\">Hugormen &#8211; et frygtet dyr!<\/a><\/h5>\n<h5>25. april 2021: <a href=\"https:\/\/kunmedierne.dk\/mors\/naturklumme-nu-kan-mange-planter-spises\/\" target=\"_blank\" rel=\"noopener\">Nu kan mange planter spises<\/a>.<\/h5>\n<h5>29. marts 2021:\u00a0<a href=\"https:\/\/kunmedierne.dk\/mors\/naturklumme-tap-din-egen-birkesaft\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tap din egen birkesaft<\/a>.<\/h5>\n<p>.<\/p><\/blockquote>\n<div id=\"attachment_60030\" style=\"width: 780px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60030\" class=\"size-full wp-image-60030\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_5.jpg\" alt=\"\" width=\"770\" height=\"765\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_5.jpg 770w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_5-300x298.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_5-150x150.jpg 150w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_5-768x763.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_5-600x596.jpg 600w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_5-100x100.jpg 100w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><p id=\"caption-attachment-60030\" class=\"wp-caption-text\">Udg\u00e5et birketr\u00e6 er blevet til \u201dsp\u00e6ttetr\u00e6&#8221;.<\/p><\/div>\n<p><a href=\"https:\/\/vester-begr.dk\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-53879\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/10\/NY-Vester-Begravelse-TOP-BUND.jpg\" alt=\"\" width=\"1400\" height=\"125\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/10\/NY-Vester-Begravelse-TOP-BUND.jpg 1400w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/10\/NY-Vester-Begravelse-TOP-BUND-300x27.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/10\/NY-Vester-Begravelse-TOP-BUND-1024x91.jpg 1024w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/10\/NY-Vester-Begravelse-TOP-BUND-768x69.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/10\/NY-Vester-Begravelse-TOP-BUND-600x54.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><\/p>\n<div id=\"attachment_60027\" style=\"width: 780px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60027\" class=\"size-full wp-image-60027\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_3.jpg\" alt=\"\" width=\"770\" height=\"513\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_3.jpg 770w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_3-300x200.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_3-768x512.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_3-360x240.jpg 360w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_3-600x400.jpg 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><p id=\"caption-attachment-60027\" class=\"wp-caption-text\">Skovfyr med stor spr\u00e6kke i en gren.<\/p><\/div>\n<p><a href=\"https:\/\/vognmand-filtenborg.dk\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-46594\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t03.jpg\" alt=\"\" width=\"1400\" height=\"125\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t03.jpg 1400w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t03-300x27.jpg 300w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t03-1024x91.jpg 1024w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t03-768x69.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/06\/t03-600x54.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><\/p>\n<div id=\"attachment_60026\" style=\"width: 780px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60026\" class=\"size-full wp-image-60026\" src=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_2.jpg\" alt=\"\" width=\"770\" height=\"1452\" srcset=\"https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_2.jpg 770w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_2-159x300.jpg 159w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_2-543x1024.jpg 543w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_2-768x1448.jpg 768w, https:\/\/kunmedierne.dk\/mors\/wp-content\/uploads\/2021\/12\/klitmoeller_2-600x1131.jpg 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><p id=\"caption-attachment-60026\" class=\"wp-caption-text\">Veloverst\u00e5et l\u00f8be\/g\u00e5tur<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; MORS: Motion betyder rigtig meget for mig. F\u00f8rst fodbold og sidenhen l\u00f8b, som jeg har dyrket i cirka 40 \u00e5r. Det at v\u00e6re i god fysisk form giver mig et stort overskud og gl\u00e6de i hverdagen. Jeg var i 1984 med til at starte FLUIF Motion. En l\u00f8beklub, der stadig best\u00e5r, selv om vi [&hellip;]<\/p>\n","protected":false},"author":996,"featured_media":60029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[195],"tags":[220,227],"class_list":["post-60025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jobannonce","tag-klima-og-miljoe","tag-klummer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Store naturoplevelser, n\u00e5r man b\u00e5de l\u00f8ber og g\u00e5r - Mors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kunmedierne.dk\/mors\/store-naturoplevelser-naar-man-baade-loeber-og-gaar\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Store naturoplevelser, n\u00e5r man b\u00e5de l\u00f8ber og g\u00e5r - Mors\" \/>\n<meta property=\"og:description\" content=\"&nbsp; MORS: Motion betyder rigtig meget for mig. F\u00f8rst fodbold og sidenhen l\u00f8b, som jeg har dyrket i cirka 40 \u00e5r. Det at v\u00e6re i god fysisk form giver mig et stort overskud og gl\u00e6de i hverdagen. Jeg var i 1984 med til at starte FLUIF Motion. 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